Submitted by: Alexandria Connally, Vice Principal, ANDRUS Orchard School
On January 21st American celebrated the birth of a King. On January 16, 1920, Dr. Martin Luther King, Jr. would grace the world with his presence. This great man would attend college at age 15, speak out against racist injustice and become known as the Father of the Civil Rights Movement. He would eventually, give his life for his cause that he believed was right and just. In my opinion, one of the most powerful statements every uttered was "I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." We all know that Dr. King was committed to Non-Violence but have you ever thought about his commitment to social learning? The statement above insinuates that there should be a learning experience; an experience where individuals are taught about the similarities and differences of others. An experience that allows one to understand the thoughts, needs and desires of others before they think of the color of their skin, the sound of their accent or their religious practices. My commitment to Social Learning is not to make assumptions about people. What is yours?
Compiled by: Nechsma Alvarez, HR Assistant, ANDRUS
Self care means doing things to support your physical, mental and emotional health and wellbeing. Reduce stress and feel more able to cope with whatever life throws at you. Self care can protect you against burnout in your work and your personal life and can also put you in the best position to feel healthy and thriving, and to get the most enjoyment out of life.
Taking time for self care can be very difficult, especially if you're busy or spend a lot of time looking after others. However, the better you're feeling the more able you'll be to put your energy into work, family, or other activities in your life. So this weekend try to Schedule "You" Time.
Most of us find it hard to schedule in time for ourselves with no other obligations. If we are struggling to find time to sleep, fitting in a massage may seem impossible. The wonderful thing is that "you" time is likely to leave you more energized, more emotionally grounded, and better able to face the world and its challenges. Taking time for yourself may actually support you to power through your the other tasks in your life. You may also feel more fulfilled and lively as a result. If you spend a lot of time doing for others and not engaging in self care, it's easy to start feeling drained and for resentment to creep in.
What you do during your "you" time depends on what brings you joy and relaxation. It could be painting, watching a movie, reading a book, going to a play, or taking a hot bath. It might even be taking 5 minutes to breathe and listen to your favorite song. Whatever helps you to feel supported, refreshed, and less stressed. If you haven't been doing much self care, it may take awhile to sort out what will bring you the most pleasure during your free time. The process of figuring that out can also be rewarding.
Whatever activities you choose for your "you" time; it may be helpful to schedule that time. Experiment with treating it with as much importance as a big meeting at work. It's easy to push time for self care aside if you haven't made it a priority.
Submitted by Joan Bender, Faculty, Sanctuary Institute
Support New Year's Resolutions with Self-Care Plans, Community Meetings and Safety Plans
It's that time of year again when we say good-bye to the past year, and look forward to the excitement and newness of the year ahead. It is a time when many of us participate in the ritual of the New Year's Resolution. As we reflect on the year that just passed, we think about all of the things that we would like to change about our lives or ourselves, and we set goals related to the changes we want to create. Often these goals involve changing our life style in some way. We commit to things like eating better, exercising, spending more time with family and friends or doing good deeds for others, just to name a few.
We start off excited about our resolutions, and share them with our family and friends. We're eager to get them going and jump in to changing our behavior full speed ahead. But if any of you are like me, in a few short weeks, you'll find yourself falling victim to your old ways, and before long you'll find that you are persecuting yourself for slacking off on your resolution.
This year, I've decided to break that reenactment, and decided that I'm going to use some of my Sanctuary tools to help me. I'm starting by revising my Self-Care Plan. Now I have my resolution written down, and I can use my Self-Care Plan to remind me. I've also kept my Self-Care Plan changes simple, and in small steps. When the brain experiences too much change, too quick, it gets stressed and wants to shift back to old behaviors. I'm hoping that by making small changes, practicing them over time and adding to them periodically, I will be more successful in maintaining those changes.
I'm also using my Safety Plan to manage any stress related to changing my behavior. I've revised my Safety Plan as well. I've added positive self talk and inspirational quotes, so that it can also be an inspirational tool, when I want to give up.
"Give up?!?!" I know, sometimes it is so hard to get motivated or maybe you're motivated, but you're just feeling really tired and worn out. You think that no one will know that you didn't exercise, or eat healthy or reach out to a friend today. That is, unless you have a structure in place to help support you. Social support is one of the greatest factors in successfully changing your behavior, and what better way to get social support than during Community Meeting. Enlist your friends or coworkers to help support you in your new year's resolutions with Community Meetings. You might even want to set up a daily Community Meeting with a group of friends or coworkers specific to your new year's resolutions and how you are all doing with them.
Happy New Year! Best wishes and much success with your resolutions. Are you using any Sanctuary tools to help you with your resolutions this year? If so, commit to social learning and share what you are doing. We'd love to hear from you.
Submitted by: Roy Kearse, VP of Residential Treatment, Samaritan Village
I want to tell you something that's really sensible
It's about adopting SANCTUARY and its Seven Principles.
I have suddenly got a real yearning
To increase my knowledge of social learning.
I'm also asking everyone to increase their ability
When it comes to practicing social responsibility.
You may ask, how can we do both?
Well that comes from learning and growth.
Tell the truth, don't engage in hypocrisy
Open things up by creating an environment of democracy.
Don't be resistant or practice belligerence
Learn to exercise emotional intelligence.
Open your mouth and break the silence
This is one way to promote nonviolence.
If you do this we will increase everyone's education
And hopefully this will create better communication.
Submitted by: Nelson Urena, Faculty, Sanctuary Institute
Along with the rest of the nation, I grieve over the deaths of 20 innocent and precious children. It is these moments that really call for us to be emotionally intelligent and ask the right questions. I learned about the events in Newtown CT, via social media and it immediately became clear to me how shocking and traumatic this event has been for our entire nation. Of all the comments I read via social media the common theme has seemed to be "how could someone be so evil?"
Not immune to the trauma of such event, I also lost center and began to question my safety and the safety of my loved ones. Immediately I began to point fingers at what I thought was at the root of this "evil." It seemed to me at the moment, that we as a nation need to address the issue of gun control, and that there need to be more rules around how individuals gain access to guns. As a result of this line of thought I entered into many heated arguments around this issue, arguments which of course did nothing for me but create more division during a time in which we need to be more united. In many ways I allowed myself to be pulled into a reenactment which our nation has been engaged in since the drafting of our constitution.
It was not until after I slept on the issue that I was able to come to center and begin to see this event through a trauma informed lens. This morning I came to the sobering realization that I had been missing the very point which we, as Faculty of the Sanctuary Institute, stress to be the important issue when analyzing violent behaviors. So I fired up my computer and found the same questions being asked about the gentleman who committed this act of violence, "how could he be so evil?"
One of my favorite literary characters, Atticus Finch, tells us that in order to understand what drives people's ill intentions, we have to "step inside a man's skin, and walk around in it." And so in my state of shock and disbelief about how a person could do such a thing, and what was "wrong with this guy," I took Atticus's advice and attempted to step inside this man's skin because I really just could not come to terms with why and or how such a terrible thing could have occurred.
I think what Atticus tells us is that we have to be able to ask the right questions... "What has happened" to people and communities to lead them to act in such violent ways. It may be too soon to have any answers to this question as they pertain to the incident at Sandy Hook, but what I have learned over years of working in this field is that every behavior has a history. Thus it is important that we as a community of practitioners, citizens, politicians, stake holders and parents begin to look at these sort of events critically and ask the right questions before we premature problem solve and point fingers at what we believe to be the root of all this "evil." I think that asking these types of questions will help us come closer to identifying and addressing the real issues which are at the root of violence in our communities. What really has happened to this man (and is continuously happening in our communities) to cause so many mass shootings in our current history? Finally what can we do as a community to minimize the effects of the toxic stress and allostatic load we all face on a daily basis? Until we begin asking the right questions we will continue to blow out the smoke while ignoring the fire.